Ronnie Palmer. A rugby league legend.

Few strength and conditioners can boast a resume as long or impressive as Ron Palmer.

The former Balmain rugby league player, found a career as a trainer shortly after retiring from football.

With over 50 years experience in rugby league, no-one knows sport like Palmer.

In this podcast he shares his highs and lows, secrets to success and talks about what every individual needs to do to get healthy.